The 7 Most Alkaline Foods

Spinach
Nutrients per cup
Vitamin K – 1110%
Vitamin A – 337.3%
Manganese – 84%
Folate – 65.7%
Magnesium – 38%
Iron – 35%
Vitamin C – 31%
Vitamin B2 – 27%
Calcium – 25%
Potassium – 23%
Vitamin E – 21%
Fiber – 19%

Kale
Nutrients per cup
Vitamin K: 1327%
Vitamin A: 354%
Vitamin C: 88.8%
Manganese: 27%
Fiber: 12%
Calcium: 11%
Magnesium: 11%
Iron: 9%
Omega 3: 7%

Cucumber
Nutrients per cup
Vitamin K: 23%
Molybdenum: 8%
Vitamin C: 6%
Potassium: 5%
Manganese: 5%
Magnesium: 4%

Broccoli
Nutrients per cup
Vitamin C: 135%
Vitamin K: 115%
Folate: 16%
Vitamin A: 14%
Manganese: 10%
Dietary Fiber: 10%
Potassium: 8%
Vitamin B6: 8%
Vitamin B2: 7%
Molybdenum: 6%
Phosphorus: 6%
Vitamin B5: 5%
Protein: 5%
Magnesium: 5%
Calcium: 4%
Selenium: 4%
Vitamin E: 4%

Avocado
Nutrients per cup
Dietary Fiber: 40%
Vitamin K: 38%
Folate: 30%
Vitamin C: 24%
Vitamin B5: 20%
Potassium: 20%
Vitamin B6: 19%

Celery
Nutrients per cup
Vitamin K: 37%
Folate: 9%
Vitamin A: 9%
Potassium: 8%
Molybdenum: 7%
Dietary Fiber: 6%
Vitamin C: 5%
Manganese: 5%
Calcium: 4%
Vitamin B2: 3.5%
Vitamin B6: 4%
Magnesium: 3%
Vitamin B5: 3%

Bell Pepper
Nutrients per cup
Vitamin C157%
Vitamin B616%
Vitamin A16%
Folate 11%
Molybdenum10%
Vitamin E10%
Fiber7%
Pantothenic acid 6%
Potassium 6%
Vitamin B36%
Vitamin B26%
Vitamin K5%
Manganese 5%
Vitamin B14%
Phosphorus 3%
Magnesium 3%

Two eggs a day…

Even though eggs can affect cholesterol they are a healthy option if eaten in moderation. Two eggs a day have no affect on the blood cholesterol levels. Eggs provide vitamin A, D and lutein. Both the egg white and yolk provide enough protein for a healthy balanced diet. 

You say Potato I say Potatoe

Potatoes aren’t the enemy. A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10% of your daily iron, & 70% of your daily vitamin C